Transitioning through menopause can be a unique experience. It involves several stages, each with its own set of effects. First, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, marking the of

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimenop